Yield
4 servings (serving size: 1 steak and 1/2 cup sauce)

Lemon rind enlivens the flavor of the marinara, and it's a natural match for fish.

How to Make It

Step 1

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Step 2

Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.

Ratings & Reviews

wowreg's Review

wowreg
January 02, 2009
This was extremely easy to make. I did use the homemade marinara sauce. I prepared two swordfish steaks (about 7 oz each), and thawed 1 cup of the marinara. This was more sauce than we needed. We probably only used 1/2 cup total. I made this with Fresh Vegetable Barley (Cooking Light, October 2007) and it was a yummy, healthy meal - only about 600 -700 calories total.