Prep Time
7 Mins
Cook Time
10 Mins
5 servings (serving size: 6 to 7 scallops)

If you are low on these spices, save a little money and buy a Southwestern spice blend. It gives your food a kick and can even be found in no-salt varieties.

How to Make It

Step 1

Drain scallops well; pat dry with paper towels.

Step 2

Combine coriander and next 5 ingredients in a shallow dish. Dredge scallops in spice mixture.

Step 3

Heat a large nonstick skillet over medium- high heat. Add 1 1/2 teaspoons oil. Add 1/2 of scallops; sear 2 minutes on each side or until golden. Remove from pan. Repeat procedure with remaining oil and scallops. Serve immediately.

Oxmoor House Healthy Eating Collection

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