Photo: Karry Hosford
Yield
6 servings (serving size: 1 fillet and 2 tablespoons sauce)

Tarator (tara-TOR) is the name used in different countries for a sauce made with a variety of nuts. This sharp, garlicky version with pine nuts belongs to Syria and Lebanon. In Egypt, the sauce is served over whole fish at grand buffet parties.

How to Make It

Step 1

To prepare fish, bring 2 cups water to a boil in a large skillet. Add 1/4 teaspoon salt and fish. Return to a boil; reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove fish from pan. Cover and refrigerate fish until chilled.

Step 2

To prepare sauce, place 1 cup water in a shallow dish. Dip bread into water, and remove; squeeze bread to remove excess moisture. Combine bread, pine nuts, lemon juice, 1/4 teaspoon salt, pepper, and garlic in a food processor. With the processor on, slowly pour clam juice through food chute, and process until smooth. Serve over chilled fish.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ratings & Reviews

substance's Review

substance
January 04, 2011
My husband is Syrian, and we both loved this. I poached in stock and used snapper instead of salmon, because I don't think there are any salmon near Syria. I was worried about using pine nuts this way, as they are expensive and I was concerned they would get lost, but they were really amplified, the star of the show here. If you like pine nuts, you'll like this. Would be good on chicken as well.