Prep Time
10 Mins
Cook Time
13 Mins
4 servings (serving size: 1 fillet and about 3 tablespoons sauce)

How to Make It

Step 1

Rinse fillets in cold water; pat dry with paper towels.

Step 2

Sprinkle flour evenly over fish; shake off any excess.

Step 3

Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.

Step 4

Add wine to pan, scraping pan to loosen browned bits. Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup. Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick. Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.

Oxmoor House Healthy Eating Collection

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