1/2 cup

How to Make It

Step 1

Combine first 7 ingredients in a small skillet. Cook over medium-high heat 3 minutes or until seeds are lightly browned, stirring frequently. Remove from heat; let cool completely.

Step 2

Place mixture in container of an electric blender or food processor; cover and process until ground. Stir in mace. Store in an airtight container. Stir well before each use. Use in Indian dishes, pilafs, and meat dishes.

Low-Fat, High-Flavor Cookbook

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