4 servings (serving size: 1 lamb kebab, 1/4 cup raita, and 3/4 cup couscous)

How to Make It

Step 1

Prepare couscous according to package directions, omitting salt and fat. Set aside.

Step 2

While couscous is standing, prepare raita. Combine cucumber and next 5 ingredients (cucumber through garlic) in a small bowl; cover and chill.

Step 3

Prepare broiler or grill.

Step 4

To prepare the kebabs, combine lamb, curry, 1 teaspoon oil, sugar, 1/2 teaspoon salt, and red pepper in a medium bowl; toss well. Combine 1 teaspoon oil, bell pepper, and tomatoes in a bowl; toss well. Thread lamb, bell pepper, and tomatoes alternately onto 4 (10-inch) skewers.

Step 5

Place kebabs on broiler pan or grill rack coated with cooking spray; cook 7 minutes on each side or until done. Serve kebabs with raita and couscous.

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