Yield
Makes 8 servings (serving size: including 1/2 cup cooked rice)

How to Make It

Step 1

Cut each fillet lengthwise into 3 strips. Sprinkle fish evenly with 1/2 teaspoon seasoned salt.

Step 2

Whisk together milk and mustard. Combine crushed cereal, cornstarch, pepper, and remaining 1/4 teaspoon seasoned salt. Dip fish in milk mixture; dredge in cereal mixture. Arrange fish fingers on a wire rack coated with cooking spray. Place rack in an aluminum foil-lined broiler pan. Lightly coat fish with cooking spray.

Step 3

Bake at 375° for 20 to 22 minutes or until fish flakes with a fork. Serve with Curried Rice.

Step 4

Note: For testing purposes only, we used Corn Chex cereal.

Ratings & Reviews

bettinachef's Review

bettinachef
June 17, 2009
This was a dinner disaster. The coating did not stick to the fish very well, but the fish stuck really well to the rack. When I tried to lift the fish off the rack, it completely fell apart, I had to serve it in unappetizing mushy chunks. Will not make this again and deleted it from my file.