Makes 8 servings

Dipping chicken in egg whites allows the cornflake coating to adhere to the meat and also creates a crispy crust.

How to Make It

Step 1

Place chicken and buttermilk in a large bowl or zip-top plastic bag, turning chicken to coat all sides. Cover or seal, and chill 8 hours. Drain chicken, discarding buttermilk.

Step 2

Combine flour, poultry seasoning, and lemon pepper in a bowl. Set aside.

Step 3

Whisk egg whites in a medium bowl until frothy.

Step 4

Dredge chicken in flour mixture, dip in egg whites; gently press chicken in crushed cereal.

Step 5

Arrange chicken on a wire rack coated with cooking spray in an aluminum foil-lined 15- x 10-inch jellyroll pan. (Do not overlap chicken.) Lightly coat chicken evenly on both sides with cooking spray.

Step 6

Bake at 375° for 45 minutes or until chicken is done.

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Ratings & Reviews

aggiegirl96's Review

August 13, 2009
We gave this an 8 out of 10. It turned out very juicy and I thought it had a good flavor to it. Marinated for just under 8 hours and then cooked it for only 40 minutes, but we only did servings for 2. Will do again.